This begs the question, is it? Is this just gym bro talk, or is it backed by science? There seems to be a ton of debate on which is better to improve body comp with HIIT training usually taking the win. Two of the most common cardio training styles are HIIT (High-Intensity Interval Training) or MICT (Moderate Intensity Continuous Training). In fact, some people will actually waste time researching which method is the best rather than actually training. The quickest, most effective method of weight loss is the # 1 priority. Therefore, in the pursuit of weight loss, everyone wants to find the most efficient way possible. Everyone wants to improve their body composition.
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